1.SUNSHINE
2.WATER
3.REST
4.AIR
5.EXERCISE
6.DIET
Sunday, November 4, 2012
WHITEN YOUR TEETH :EASY WAYS
1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.,
2, Take a piece of the inside of the banana peel and gently
rub around on your teeth for about 2 minutes. The amazing minerals in
the peel like potassium, magnesium and manganese absorb into your teeth
and whiten them.
3. Repeat the same procedure at night or before
bedtime, to whiten teeth. Leaving the banana peel on longer is optional
if you have stains that need to come off.
4. Do the banana peel routine
twice daily to see teeth whiten., Smile and share your wonderful teeth
whitening secret.
5, You don't have to throw the old banana peels away,
you can recycle them., They make an excellent mineral compost for
plants if dried out and ground up and sprinkled on the soil once a
month., Your plants will love you for it!
Saturday, November 3, 2012
FISH OIL: BENEFITS
• Fish oil helps keep the brain, heart and immune system healthy.
• Fish oil improves blood vessel functioning and lowers blood pressure.
• Fish oil reduces inflammation and pain in joints and other areas of
the body.
• Fish oil reduces triglycerides (a type of fat found in the blood).
• Fish oil helps regulate blood sugar levels and reduces insulin resistance.
• Fish oil improves fat metabolism and increases fat burning during exercise.
Potential Fish Oil Health Benefits:
• Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
• Fish oil may help in the treatment of ADHD and depression.
• Fish oil may prevent age-related macular degeneration (an eye disorder).
• Fish oil reduces triglycerides (a type of fat found in the blood).
• Fish oil helps regulate blood sugar levels and reduces insulin resistance.
• Fish oil improves fat metabolism and increases fat burning during exercise.
Potential Fish Oil Health Benefits:
• Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
• Fish oil may help in the treatment of ADHD and depression.
• Fish oil may prevent age-related macular degeneration (an eye disorder).
Friday, August 24, 2012
IN YOUR MEMORY, I LIVE ON....JULANE
I never thought I
would be so much attached to animals before I had my first pet JULANE….that’s
the name I gave to her. She was so small when my friend Shila handed her to me………such a sweet puppy
and her innocence that anyone would fall for her….oh my god, I can’t hold back
my tears when her pictures turns into reality in front of my eyes……..
Her eyes with
silent gaze…..though silently but expressed all she had in the heart ……..love and loyalty
towards us. The way she used to lay and the gentleness while she used to sleep.
The unconditional love
she showed towards us is something I cannot express in words. Such a loveable puppy,
I bet I won’t get anyone better pet than her ever in life. She still exists
within us. That was a wonderful and perfect time we spent together. I still
remember her gentle head she used to keep on my lap and the way she shared her
silent thought with me. During those years with Julane, I found that the pets
are such agreeable friends, they ask no questions and also pass no criticisms.
Also there is a saying that, “until one has loved an animal, a part of one’s
soul remains unawakened……I felt like JULANE was the one who awakened my part
of soul.
But now she is no more with me…. I watched her go with my wistful eyes. The
memories that drag me to that moment
when she was fighting for the last breath….still awakes me like I had a
nightmare. My heart is dissolving at this moment remembering those moments with
her. No words can ease the sadness I feel at this moment. I feel like I
am still dwelling around her during the time of her death……. Now that she is
gone …every morning when I wake up I wonder…..Did I just have dream about my
favorite pet…my sweet little JULANE????? Perhaps I did. Perhaps I dreamed…...then i burst into tears.
Sunday, August 5, 2012
साथी तिमी
साथी, तिमी थियौ मेरो लागि
मलाई अंगलिदिने ,
सुख दुखमा सधै साथ् दिने
साथी, तिमी थियौ मेरो लागि
मलाई सम्हालिदिने ,
जिन्दगीको भोगाइमा हरपल भइदिने
साथी, तिमी थियौ मेरो लागि
मलाई सम्झाइदिने,
मेरो हरेक गल्ति लाई सजिलै सच्याइदिने
साथी, तिमी थियौ मेरो लागि
मलाई हसाइदिने ,
मेरो आँखाको आशु हरपल पुछिदिने
साथी, तिमी थियौ मेरो लागि
मलाई साथ दिने
जिन्दगीको मोडमा सधै संगै हिदिदिने
---मनिसा रायमाझी---
मलाई अंगलिदिने ,
सुख दुखमा सधै साथ् दिने
साथी, तिमी थियौ मेरो लागि
मलाई सम्हालिदिने ,
जिन्दगीको भोगाइमा हरपल भइदिने
साथी, तिमी थियौ मेरो लागि
मलाई सम्झाइदिने,
मेरो हरेक गल्ति लाई सजिलै सच्याइदिने
मलाई हसाइदिने ,
मेरो आँखाको आशु हरपल पुछिदिने
साथी, तिमी थियौ मेरो लागि
मलाई साथ दिने
जिन्दगीको मोडमा सधै संगै हिदिदिने
---मनिसा रायमाझी---
Thursday, July 5, 2012
मेरो बाध्यता
आज तिमी एक्लै हुदा,साथ् दिन सकिन मैले ,
सराहाको क्षण खोज्दा हात दिन सकिन मैले
तिम्रो सामु एउटा फूल टिपेर राख्न सकिन मैले ,
हराउदा तिमी कतै ,खोजि हिड्न सकिन मैले
आतितका पलहरु भूलाउन सकिन मैले ,
सम्झनाका लहरहरु मेटाउन सकिन मैले
तिम्रो सामु बाध्यता मेरो ब्याख्या गर्न सकिन मैले ,
आफ्नो भाग्य आफै संग बदल्न पनि सकिन मैले
तिमी बिना एक्लो जीवन बिताउन सकिन मैले ,
खोजि हिड्दा तिमीलाई फेरी भेटाउन सकिन मैले
तिम्रो सामु हसिलो मुहार देखाउन सकिन मैले ,
आफ्नो जीवन टाढा हुदा रोक्न पनि सकिन मैले
रोक्न पनि सकिन मैले .
----मनिसा रायमाझी---
सराहाको क्षण खोज्दा हात दिन सकिन मैले
तिम्रो सामु एउटा फूल टिपेर राख्न सकिन मैले ,
हराउदा तिमी कतै ,खोजि हिड्न सकिन मैले
आतितका पलहरु भूलाउन सकिन मैले ,
सम्झनाका लहरहरु मेटाउन सकिन मैले
तिम्रो सामु बाध्यता मेरो ब्याख्या गर्न सकिन मैले ,
आफ्नो भाग्य आफै संग बदल्न पनि सकिन मैले
तिमी बिना एक्लो जीवन बिताउन सकिन मैले ,
खोजि हिड्दा तिमीलाई फेरी भेटाउन सकिन मैले
तिम्रो सामु हसिलो मुहार देखाउन सकिन मैले ,
आफ्नो जीवन टाढा हुदा रोक्न पनि सकिन मैले
रोक्न पनि सकिन मैले .
----मनिसा रायमाझी---
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