SELF CURING TIPS

              THE BEST SIX DOCTOR THAT EXISTS
1.SUNSHINE
2.WATER
3.REST
4.AIR
5.EXERCISE
6.DIET

Be safe

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WHITEN YOUR TEETH :EASY WAYS

                                                  WHITEN YOUR TEETH
 1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.,

2, Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.

 3. Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.

 4. Do the banana peel routine twice daily to see teeth whiten., Smile and share your wonderful teeth whitening secret.

 5, You don't have to throw the old banana peels away, you can recycle them., They make an excellent mineral compost for plants if dried out and ground up and sprinkled on the soil once a month., Your plants will love you for it!

FISH OIL: BENEFITS

Actual Fish Oil Health Benefits:
• Fish oil helps keep the brain, heart and immune system healthy.
• Fish oil improves blood vessel functioning and lowers blood pressure.
• Fish oil reduces inflammation and pain in joints and other areas of

 the body.
• Fish oil reduces triglycerides (a type of fat found in the blood).
• Fish oil helps regulate blood sugar levels and reduces insulin resistance.
• Fish oil improves fat metabolism and increases fat burning during exercise.
Potential Fish Oil Health Benefits:
• Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
• Fish oil may help in the treatment of ADHD and depression.
• Fish oil may prevent age-related macular degeneration (an eye disorder).